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LY fitness| Move to the Beat – Zumba

Written Oge Odilibe
Zumba is an extremely fun workout which incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight.

Zumba helps you achieve glowing skin as the strenuous moves burn a lot of energy.

It brings together aerobics and dance. Aerobic exercises increase the body’s flexibility and stretch muscles.

The cardiovascular exercises combined with resistance training will increase your muscle mass and strengthen your body and increases metabolism.Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.Zumba will definitely get you hooked! Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want to keep coming back.

 

 

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