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What You Need To Know About Swimming For Fitness

Hey Glamazons,

Did you know that swimming is the  best exercise ever, and here’s why:

  1. Water is calming, you will feel like you’ve just meditated and thats because the effects of swimming and meditating are very similar.
  2. Swimming is low impact – Its a way to fit cardio into your workout without being to intensive.
  3. It brings your closer to nature  – which improves your mental and physical well being.
  4. It will build your strength and cardio capabilities at the time – it is considered an aerobic exercise, very similar to going for a run. Building an maintaining muscle as we grow older is very essential for a healthy body and long life.
  5. Helps maintain healthy lungs – Stronger lungs helps ward off illness.

Where will it target?

  • Core: Yes. Swimming gives your entire body a great workout, including your core.
  • Arms: Yes. You’ll need your arms for most swim strokes, so expect them to get a workout.
  • Legs: Yes. …
  • Glutes: Yes. …
  • Back: Yes. …
  • Flexibility: Yes. …
  • Aerobic: Yes. …
  • Strength: Yes.

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